Sunday's 13 didn't happen. MCF and AMS didn't feel like going to Gunpowder Falls, so we went to their swanky MAC gym at Harbor East. I was planning to run for an hour, then run back to Bolton hill, but the skies opened (and the lightning closed the pool, canceling AMS's swim) so I took a ride home when they left. Ran a good hard 10k, but that was it.
Monday: did 5k at Pottruck, lifted upper body.
The rest of this week goes 8,8,8,6,12,8 for a total of 53.
A boring running cycling log.
About Me
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2008
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July
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- Day #31 - Speedwork. If it can be called that.
- Day #30 - Split Run
- Day #29 - Strawberry Mansion
- Day #28 - bye bye rest days
- Day #27 - NCRT bliss.
- Day #25, Day #26
- Day #24 - Loop it, loop it good.
- Day #23 - Unscheduled Downtime
- Day #22 - Eight and done.
- Day #21 - Jaysus!
- Day #19, Day #20
- Day # 18 - Easy Seven
- Day #17 - Bikram Tempo Run
- Day #16 - What doesn't kill me...
- Day #15 - Pottruck, Mantua
- Day #14
- Day #12, Day #13
- Day #11 - Bounce
- Day #10 - 8 for effort
- Day #9 - A good run...
- Day #8 - In the hole...
- Day #7
- Day #6
- Day #4, Day #5
- Day #3
- Day #2
- Day #1
- Here we go...
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July
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