Day #10 - 8 for effort

I ran hills today. Nothing huge, just four repeats of the large-ish one up Lansdowne from Sweetbriar to where the Concourse starts. I didn't GMap it, but going by my watch (68min running time) and estimating a 3mi warmup up the river path and MLK plus a return across Girard and Lemon Hill, I think it should have been at least 8 for the day.