Day #31 - Speedwork. If it can be called that.

As the end of the last post indicates, I was not especially looking forward to today's workout. I slogged through a 2.5mi warmup, then 5x800m at around 5k pace (so, around 3:10 per) then a South St / Walnut loop from Pottruck. I think this is over 8mi, and it was a hard workout for the shape I'm in, but I really should have done a 6th. Poo.