Day #7

And on the seventh day, he did rest. Or rather, he didn't run, but biked. Did a couple of Sweetbriar / St George's Hill / Chamounix / Strawberry Mansion / Reservoir / Girard loops. Just over 20mi in a little with the to/from from home in around an hour (hooray!) I love biking.

Last week was 53mi in 7 workouts over 7 days. This week goes down like this: 8, 7, 8, 7, 15, 7 for a total of 52mi in 6 days. I am hoping that today's spin will give me legs new pep, but if not, I may split Wednesday's 7 into morning/evening runs. Hills on Thursday.