Day #28 - bye bye rest days

Ok. The honeymoon is over and the hardcore begins tomorrow. I have a little over two months until taper begins. This plan is a little insane: 7x20+ mi runs and tops out with a few 70mi weeks. I may scale that back a bit, especially if I develop knee and hip trouble like I did when I first did 60mi weeks training for Philly two years ago. But my legs have a lotmore miles on them now, so I am hoping that my body will be able to take it.

Today was an easy day: 3mi treadmill run (.25 cooldown), then upper body circuits.