Pottruck

30 minutes cardio: (2.5 miles in ~18 minutes, 7ish pace, 15 minutes elliptical)

catching up

Weds: vb w/ Wharton
Thurs: vb w/ ISSVC
Fri: vb w/ Boston team/Wharton on 0hrs sleep :(
Sun: stairs at Franklin Field.

Pigs!

A meeting went late so didn't get to Pigs practice until 6pm and only got to play vb for about 1hr. Then 25 minutes cardio @ Hutch.

Hutch

Ran a little over 4 miles: 1 to warm up and then a 20:29 5K = 6:34 pace. A few hops after.

Hutch

30 minutes cardio

Hutch

15 minute warm up on treadmill then JERM circuits.

Roundup

Sat: nuthin'

Sun: nuthin' again... though I tied in the inaugural 50 yard one-legged-hop at Farragut Field in Annapolis (and lost the ensuing rock-scissors-paper showdown) and did my favorite dash through the main line 'burbs to catch the last R5 of the night.

Mon: 25 minutes cardio, leg circuits, jump rope.

Hutch 5K

Did 20:53 (= 6:44 pace)

Pottruck

35 minutes cardio

Hutch

15 minutes cardio to warm up, some circuits, then 1hr with Wharton.

Gym

25 minutes cardio, some legs.

Sunday

Short river run (to Waterworks; didn't want to hold up dinner...)

Hutch

Did some drills with Wharton folks, then a quick, short run to cool down.

Woo. This blog is scintillating eh?

Pottruck

Still sore from Saturday (ugh). Ran 5K to loosen up. Did 21:12 (=6:50 pace). Then jumped a rope.

week end, weekend roundup

Thurs, Fri, Sat: volleyball
Sun: 4mi AM run, PM skate with Andre, Klàra, and C up to Falls Bridge and back down W. River Dr.