Friday I took a goose egg. Drove down to DC with K8 and Em-ill-ee and got stuck in horrible traffic... I didn't catch up with Tita and Ahmad until 9.30. I actually considered heading out for an Inner Harbor run, but thought it would have been rude. So I did not run.
Today I ran the Dru Hill / Hampden / JHU loop. I felt a lot stronger than the last time I ran this (when I stabbed my hand on some glass in the last half mile) and finished about 5 minutes faster. It's a bit more than 8mi.
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