Part II

Evening run to the rowing shell. Went down like this: 2mi warmup to Lloyd Hall, then 1.5mi hard to rowing shell, 1.5mi back, stopped for water on the way home, then went hard on the 1.5mi to Locust tracks, easy last .5mi back to South St. I didn't have the legs today to do anything resembling a tempo workout but tried to push as best I could for the middle three ~10 min segments.

Random thought: I'm not sure how to combine biking with running. When my quads are sore, my running form (as it were) falls apart.

Random observation: The rain and lightning started when I got past Girard and really picked up on the way home. A few blinding whiteouts over CC. Very cool.