Nother Niner

Now see, this is why I am not fast. I should have done 6 or 7 800s today around 5k pace. What did I actually do? A 2mi warmup, 3 of the 800s (@ 6:10 pace with 400 jogging around 9:00 pace). And then I just got sick of being on a treadmill and busted outside for Lemon Hill loop. 9 miles total, but not enough fast ones.