Wednesday, August 20, 2008

NINER


A Montgomery / Memorial Hall loop with a George's Hill extension. 9 miles and they felt easy. (I am well aware that writing that pretty much ensures I will be slow or hurting tomorrow. It never fails, and I never stop tempting fate.) Saw a runner about 1/4 a mile ahead before Girard and reeled her in over the next mile, catching her just at the AM. Then kicked a bit down the river path. Took the last mile up Chestnut / Walnut easy (this was supposed to be an easy day). Something around 70 minutes all told?

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