This afternoon I ran the Ridge Ave extension of the Loop, just a hair under 13mi, in 1h34m19s for 7:18 pace. Started slow, and into a headwind on the W River Drive. Was chasing a guy running at almost the same pace from the turnoff near the AM all the way up to the Falls Bridge. Finally caught him right as he turned right onto Kelly Drive and I turned left up to Ridge. Hit the turnaround and the headwind turned into a tailwind. I felt good, so I decided to rev it up. Ran at just under 7:00 pace back for the four measured miles down to Lloyd Hall (then took it easier for the stop-start-stop-start couple of miles down the Parkway and 22nd). A nice capstone to a 58 mile week!
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