A good run...

...is one that's done! Ugh. Low energy today, and I'm not sure why. Last week I did some kinda-sorta-tempo-ish runs, but not really anything that counts as genuine speedwork, so I knew today had to be the day. Warmed up with an AM / Spring Garden / 34th St loop, then did 6x800 @ 6:15ish pace (start at 6:27, then down the ladder to 6:08) and 90s recovery between on the treadmill. Overall, I felt meh about this workout. On the one hand, I felt shitty going in but better towards the end; on the other hand, I feel like I should have been ready to really attack it. Meh. Next week I'll do hills, and the week after, it should be bright enough to do my intervals at Franklin Field.

Numbers: 6.75mi in 26:30 + 19:45 running time.