Morning 4

Friday: I got all dressed to run last night and decided that I really didn't feel like being out in the rain.

Today: Woke up this morning to even heavier rain, so went straight to the gym. Did a fast (for me) 4.25mi on the 'mill at Pottruck: 8.2mph to start, up the ladder to 9.3mph. Hit 3mi in 21:1x or so, 3.5 in 24:3x and 4 in 27:4x. Then cruised a quarter-mile cooldown. Running in the morning is so great. I should do it more often.