is an easy day on this training program: 3 treadmiles in 20:48, then leg circuit.
Update: Dammit, I want to do a sub-19:30 5k. That's 6:15 pace. I can do that, right? Maybe the Parkway run in week 11?
A boring running cycling log.
About Me
Blog Archive
-
▼
2006
(297)
-
▼
August
(30)
- Mech.
- Pottruck
- 5.7mi
- Bike parts!!
- Pottruck
- Feast!
- Strawberry Mansion
- G Love on Lemon Hill
- Pottruck, Partners
- Morning 8
- Pottruck
- Manayunk
- Columbia/Strawberry Mansion-ish
- Comments
- Thursday Speedwork
- Pottruck
- The JHU Fitness Center.
- I got a little lost
- Laziness
- Rock Creek Park
- Pottruck
- It's a marathon, not a sprint.
- Prospect Park
- 8miles
- Massachusetts Hills
- Yick
- Wednesday
- Evening Pottruck
- I love bluegrass!
- 5mi trot
-
▼
August
(30)
No comments:
Post a Comment