Tuesday, April 29, 2008

Strawberry Mansion


Just a hair under 10mi (9.89 according to GMap) in 1h15min. This is not really a good taper workout, but I felt strong today. I felt like I had many more gears, but I kept it reined in until the last mile from the AM to the Chestnut Bridge, where it was too fun not to kick a little. Cooled down with a short (7min) bike.

I'm so ready for Sunday. I'm not in 65 minutes shape, but maybe I can do 68 minutes (=BQ pace according to McMillian's calculator) if things come together. A realistic goal is under 70.

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