Pottruck

I lifted a little after the Montgomery Loop on Thursday, and I was surprisingly sore on Friday. I hate lifting, and always neglect it. I try to remind myself how much muscle I lost during my first training cycle for PDR. Lifting is important.

Anyways, Friday I just did 30min on the 'mill. I started at 7:30 pace and went down to 7:10 during my warmup, then started to hit the pace button every 90 seconds, finishing at 6:20 pace. In total, I ran something just over 4.25. Finished with a 3min cooldown @ 8:00 pace, chatting with the guy who'd hopped on the 'mill next to me: former Greenhills classmate and current Lauder student O'Day.

I'm planning to get some miles (10) in this afternoon, and then have orchestra tickets for Brahms (meh) and Wagner (woot!)