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Yesterday: Rest day. Walked around NYC quite a bit, but no running.

Today: I was planning to run the Clean Air 5k, but after waking up at 6 to have breakfast, I climbed back into bed to grab a few more minutes of rest and ... woke up at 9. Damn. So much for being a lover of mornings, eh? It's actually not so disappointing: the past few days have been busy (cranking hard on TopSecretProject, went to NYC yesterday for DB/IR day and hung out with John+Lia) I'm not sure I was ready to run hard and I don't like paying $30 for a 3.1 mile training run.

The actual run: a Sweetbriar Loop at high noon and maximum heat (mid-80s). Call it a sweaty six.

I may head out for a spin when it cools down a little later. We'll see.