Catchup

Missed a few days.

Wednesday: Came home around 5, intending to run, curled up with The New Yorker and fell asleep. Woke up at 10 to eat some dinner, then slept some more. Guess I was tired.

Thursday: Speedwork. 2mi warmup, then 5x800 with .15mi walking between each rep. Total was 5.25mi in 42min. I tweaked something on the 5th, so didn't do the 6th. Finished with a full leg lifting circuit.

Friday AM: Did a morning run with Jeff and Drew. We went down to the Delaware (Front St) and back. I'll have to GMap it, but I think it should have been at least 4 miles. [Update: it is 4.5 miles.]

Friday PM: Still a little antsy, so went to Pottruck and ran a couple of miles to get the twitch out of my legs. 14:30 on the nose I think.