Stretching out...

Today is an off day, but I was feeling frisky around 7.30pm, so I went for a run up to the Art Museum. Got going at a good pace for the second mile, then stretched out at the top and walked home. I think it's exactly what I needed for a pre-race workout: get the sluggish feeling out of your body, but don't tire out. I'll see how it works tomorrow.

The plan for getting this week's miles in is to do the 9mi tomorrow late morning after the race, and then wake up early and do the long run--19mi--up Kelly Dr to Manayunk and continuing the Forbidden Creek trail.