Saturday's Ten

Spent all day writing, and then dragged myself out around 6.30 for ten miles. I did the river path up past Strawberry Mansion (which, I am sad to say, is lit up at nigt with what look like bridge-glowsticks, like some teen raver in Ibiza. Yuck!) to the 3mi hash. Then came back around the musum, down the parkway and all the way down 22nd to the front door. Took it nice and slow, about 1h20m I think. Hope it works and I have plenty left for the longest run of my life tomorrow...