Whitney Houston is 0% sane...

but when she came on my shuffle I cracked a smile. It's funny what picks you up at minute 43 of a workout. And my "sweat" playlist is, em, eclectic. 

60 minutes of cardio today. The plan for running was 30 minute tempo, so I did 10 min @ 8mph, then up in .1mph ticks for 13 minutes, held it for 3min, then eased back down to 8.5 to finish. Then finished up with 30 minutes random hills on the bike. 

Tomorrow is an off day, but I may try to do Saturday's workout. Scott's bachelor is in NYC and it may be tough to get the run in before I catch the Chinatown bus in the AM. Then 11 on Sunday!