Pottruck

I did a nice hard workout today. Warmed up with a (felt fast for what shape I'm in) 3.1 miles in 21:00 on the nose + 4 more minutes of slow jogging. After that I did a full leg lifting circuit: 3x each of dumbell lunges, leg press, extensions, hamstring curls, yes/no hip thingees, and calf raises, with ~12-25 for each rep.