(Frustrating) Week of 25 June

3(Pottruck) + 3(Pottruck) + 0(bike @ Pottruck) + 1(and bike @ Pottruck) + 4(Pottruck) + 0(bike @ Pottruck + 3(and bike @ Pottruck) = 14mi.

My crash on Tuesday night totally screwed up my running week. On the plus side, I biked and lifted a ton this week. I tried to run the day after the crash but my hip was too sore so I biked. I did 1mi on Thursday and decided the pain wasn't worth it and biked again. Friday was fine, but then it stiffened up on Saturday. Today was fine again, but I didn't want to push it too hard. My "real" training program starts in two weeks so I want to  ready for it. I am hoping to try for a medium-length run tomorrow AM if the weather permits.