See Nate. See Nate Run Ride.

A boring ~~running~~ cycling log.

Friday, July 21, 2006

Pottruck

Just a quick 25 minute gym trip: 10 minute run, 3-element circuit.

Posted by Nate Foster at 9:33 PM

No comments:

Newer Post Older Post Home

About Me

Nate Foster

View my complete profile

Blog Archive

► 2008 (225)
- ► December (1)
- ► November (9)
- ► October (19)
- ► September (19)
- ► August (28)
- ► July (28)
- ► June (14)
- ► May (29)
- ► April (25)
- ► March (32)
- ► February (17)
- ► January (4)

► 2007 (195)
- ► December (17)
- ► November (13)
- ► October (16)
- ► September (13)
- ► August (3)
- ► July (8)
- ► June (13)
- ► May (17)
- ► April (15)
- ► March (24)
- ► February (28)
- ► January (28)

▼ 2006 (297)
- ► December (28)
- ► November (28)
- ► October (27)
- ► September (28)
- ► August (30)
- ▼ July (36)
  - 8mi
  - 4.3 treadmiles
  - 5000 watts
  - 6mi
  - 60min spin @ Pottruck.
  - Evening
  - I want a mind of winter...
  - Morning 4
  - Revels?
  - Tuesday Six
  - Monday
  - XI
  - US Grant
  - Pottruck
  - Whitney Houston is 0% sane...
  - Wow.
  - 3-4mi
  - 5mi
  - 3mi, Lifting
  - X
  - An Inconvenient Truth
  - Stats
  - Sucky workout
  - Wilco...
  - Girard Ave
  - Pottruck
  - Pottruck
  - Grace
  - 6.5
  - Bike
  - Yick.
  - Pottruck
  - Few miles
  - Wet
  - C'est finit.
  - (Frustrating) Week of 25 June
- ► June (11)
- ► May (23)
- ► April (27)
- ► March (16)
- ► February (21)
- ► January (22)

► 2005 (112)
- ► December (21)
- ► November (22)
- ► October (15)
- ► September (20)
- ► August (20)
- ► June (4)
- ► May (4)
- ► April (2)
- ► March (2)
- ► February (2)

► 2004 (16)
- ► June (5)
- ► May (11)