Oof

I woke up early today and worked pretty much continuously from 6.30am until 8.30pm (with only a few short breaks--coffee with DV at Good Karma Cafe in the morning, a trip to the Magic Carpet food truck to grab lunch, and the usual water/bathroom breaks.) Megh. Got home around 9 and did a brisk AM Loop in 28m; I think this is a little under 4mi.

I am very much looking forward to beer o'clock on Friday, and running long this weekend.