Long, Hard Run.

A slow-paced, but long, steep, and hard run. I started up with a mile flat warmup, down to the river and back up to the house, then up to St. Victor, then 6X intervals on the last few hundred metres of hill there, then up to the top, around and down the Chemin de Rochasson, and down back into town. About 6 miles in total, nice hilly profile as the photo shows (I like how you can pick out the intervals at the top).