Well, it was bound to happen. I left work feeling really antsy and decided to run. Did exactly 8mi in exactly 59 minutes wall-clock time (=7:22 pace). I'm a little surprised by that number--I was not watching the clock and the pace felt easier than that (especially considering that I probably was only running for 57-58 minutes of that with red lights, etc.). I guess it is never a bad thing to go faster than you expected.
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