In which Nate pays entirely too much for a day pass to a gym with ca. 1970s equipment. Was feeling creaky after Wednesdays long run so wanted to do something to let my legs recover. Drove up to Woodsville and ran across the river to Wells River, then down Rt 5 to the Round Barn. 18m30s out, 17m50s back for 5.25mi total. Then biked 20 minutes at the gym and did a full JeRM circuit.
Am feeling slightly better about the week. I can still get above 50 with a Piermont River Rd tempo run today, and an hour or so tomorrow.
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