Pottruck

Day #2 of the new plan.

Treadmill: 2mi warmup with a few pick-me-ups to get the pace going. Then 3x1mi repeats in 6:18, 6:15, 6:12 with 2:30 walking / jogging between reps. I am not sure I believe those numbers (miscalibrated machine), but I was working hard. Maybe it was all the sugar I consumed in the afternoon.

Stepper: just a cooldown from running.

Weights: Full leg lifting circuit.

Jump: three quick sets with the rope.