Tuesday: Ran 3mi, easy, on the treadmill at Pottruck and then did full JeRM circuits. The recovery run is a beautiful thing.Wednesday: Biked to Baltimore, kinda. The full thing would be close to a century, with about 30-40 miles through urban sprawl. I don't like urban sprawl, and biking 100mi a few days after running a marathon is probably stupid. So I took SEPTA to Newark, DE and then biked to the Baltimore light rail stop at Timonium. That turned out to be exactly 60 miles, and was about all my legs could handle. I'm not sure I could have handled any more hills.
No comments:
Post a Comment