See Nate. See Nate
Run
Ride.
A boring
running
cycling log.
Wednesday, November 28, 2007
New Plan
Treadmill: 2mi easy warmup, stretch, 2mi in 13:20, .5mi cooldown.
Stepper: 20min.
Jump train: 3 of the ancient volleyball circuits.
VB: Pigs win! (IM quarter-finals.)
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