Saturday: went to swanky MAC gym with Ahmad down near the INNER HARBOR. Ran 3mi on the treadmill, a little stepper, then full leg lifting circuit.Sunday: Ran the 8-9mi loop through the zoo, down to the Avenue, around JHU, and back down Charles to North.
Monday: biked Hunt Valley to Wilmington = about 75mi with a detour near Newark.
Monday evening (yes, not sane): ran 1.5mi to warmup, then JeRM circuits.
No comments:
Post a Comment