Speed day

2mi warmup in a little under 14min. Then 4x400 at 9.8-10.4mph and a brief cooldown. Only about 3.5mi, but the intervals stretched it out to a 30ish min workout.

Also picked up my bike!!! Still needs to be built up, but the fork, bottom bracket, and cranks are all in. The biggest job that remains is cabling. The final box of parts (clipless pedals, silly finishing things like bottle cages and bar tape) is due to arrive tomorrow. I could be riding by Saturday.