See Nate. See Nate Run Ride.

A boring ~~running~~ cycling log.

Tuesday, December 05, 2006

Pottruck

Ran easy 3mi, biked 12, lifted legs (press, curls, hamstrings, lunges, yes/no abductors).

Posted by Nate Foster at 8:23 PM

No comments:

Newer Post Older Post Home

About Me

Nate Foster

View my complete profile

Blog Archive

► 2008 (225)
- ► December (1)
- ► November (9)
- ► October (19)
- ► September (19)
- ► August (28)
- ► July (28)
- ► June (14)
- ► May (29)
- ► April (25)
- ► March (32)
- ► February (17)
- ► January (4)

► 2007 (195)
- ► December (17)
- ► November (13)
- ► October (16)
- ► September (13)
- ► August (3)
- ► July (8)
- ► June (13)
- ► May (17)
- ► April (15)
- ► March (24)
- ► February (28)
- ► January (28)

▼ 2006 (297)
- ▼ December (28)
  - The Loop-ish
  - Leif
  - Monkton
  - Tour(s) de Balti-More
  - Gunpowder Falls
  - Christmas, Boxing Day
  - Steeplechase Country
  - Robert E. Lee
  - Hills!
  - To the District!
  - Falls Road Loop
  - We made it...
  - John B Kelly
  - The Loop
  - Tour de Philly
  - 'Ruck 'n 'Yunk
  - The Loop
  - DNR
  - John B Kelly
  - Catch Up
  - Good Day
  - Speed day
  - Pottruck
  - Pottruck
  - Pottruck
  - Long Run
  - Salvage
  - Pottruck
- ► November (28)
- ► October (27)
- ► September (28)
- ► August (30)
- ► July (36)
- ► June (11)
- ► May (23)
- ► April (27)
- ► March (16)
- ► February (21)
- ► January (22)

► 2005 (112)
- ► December (21)
- ► November (22)
- ► October (15)
- ► September (20)
- ► August (20)
- ► June (4)
- ► May (4)
- ► April (2)
- ► March (2)
- ► February (2)

► 2004 (16)
- ► June (5)
- ► May (11)