Pottruck

The upper floors at Pottruck are better than the lower ones, but the treadmills downstairs go to 60min. Except for one second from the far left---the one that I always get---that goes 25min. Ran two back-to-back 25min runs: easy 3.33mi for the first one, a little faster for 3.5mi on the second. Man. Last year around this time, I'd hit 3.65 or 3.7 for a 25min run. Gotta work more speed days in.

An easy spin to cool down, then a half-hearted JeRM circuit upstairs.

Kashi crunchy protein and fibre bars are my new favorite things; so much chocolatey-peanuty goodness....