'Ruck 'n 'Yunk

Clare did her best Klara impersonation to sneak into Pottruck. I did 1.5mi warmup, then 6x400s, then 10min bike to cool down, then brief upper body lift. I felt kind of crappy actually. I guess I should have gone for a slow easy day after yesterday's long run instead of trying to punch up the intensity.

Then we did a sunset ride to Manayunk where I bought a pair of fancy Nike carbon fiber-soled road shoes at a big discount.