after 11.5hrs at INRIA, did 4 miles along the river: 1 mile warmup, 1 mile pushing hard, 1.5 miles short sprint intervals, jogged back from the river to the house.
Update: I finally got caught up with my YTD tracking. I'm through Pittsburgh. As the satellite image shows, when I reach Ohio, the scenery will aparently turn from brown to green. Well I've been there, and let me tell you, this is flat out wrong; Ohio is the armpit of America. The only reason to go to Ohio is to pass through to Michigan. Or Indiana.
A boring running cycling log.
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2006
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April
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- Booya!
- Hills!
- East River Run
- Lifting
- West River Run
- Early morning run
- Chamrousse
- 44:30 and out.
- River run
- Just hills
- River + Hills
- volleyball
- Bridge run
- Joyeuse Pâques
- 5.4
- 10 minutes (!)
- Long run!
- Lifting, Sleep!
- VB
- quick one
- Slow Sunday run
- My first two Cols!
- Sundown trot
- Biking around Grenoble
- Two, two, two days in one
- Mixing it up
- soixante-trois minutes
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April
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1 comment:
I have totally heard that Ohio is almost as bad as Jersey. (Nothing personal, Mer) The only thing is, I heard OH has a lot of trees, no? I'll probably never vacation there, though...
I'm eating chocolate cake right now. Someone help me.
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