Two, two, two days in one

Yesterday: played 2.5 hours of volleyball with four guys from the Meylan club. We played beach on an 8m x 8m court. Having not played much in the last few months, I was quite rusty yesterday and sore today. They were really friendly though, and I'm looking forward to next week!

Today I did the same upper body circuits after work as on Monday, then ran 4 miles at sundown to loosen up my legs. 1 mile very slow/easy warmup then pushed as fast as I could go to the turnaround at the bridge. Then on the way back I did a hodge-podge of invervals at varying lengths (~100-300m?) for the first 1.5 miles and jogged the last half mile in as a cool down.