Sunday, April 09, 2006

Slow Sunday run


Wanted to have an easy day but still get some miles in so I ran the west river loop at a nice easy ("conversational", I think your man Hal would say) pace. Listened to wonderful slow music (Wilco and Sufjan) and just watched the river go by as a gloomy Sunday turned to dusk. Total distance: 7.9 miles in a little less than an hour...

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