Hit the gym with my special lady friend. Some beginning speedwork on the treadmill to prepare for BSR: 9 minute warmup, then 4 sets of .5mi run at 6:00 pace with 1:00 jogging in between to recover, 5 minutes to cool down. Then lifted arms. Fun!
YTD enters Gettysburg.
A boring running cycling log.
4 comments:
you guys are perfect for one another. both crazy.
Hey nate, I am planning on trying to make those cookies on saturday. I am looking forward to see how they taste.
ummmm, thanks?!?!?
I made those cookies today and they are so good. Thanks for giving me your recipe.
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