Did 6mi on the treadmill. I don't normally run more then 3-4 miles inside--too boring and the miles click by so slowly when you are forced to sit in front of Dr. Phil. But the one thing I like about the treadmill is the ability to dial up a pace and go right at that pace for a fixed amount of time. Today did a ladder of sorts: 1.5mi @ 10.30, 1 mi @ 6.20, .5 mi @ 3.10 then back down again once more: 1.5mi @ 10.10, 1mi @ 6.15, .5mi @ 3.30. Much more fun than slogging for 40 minutes straight! Saw Lainie on my way out for a drink between ladders.
YTD
A boring running cycling log.
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