Pottruck

Today was a very exciting day. I got to do JERM circuits with JeRM himself (in town visiting because his fiancée had an interview for the PhD program at Temple this morning). Warmed up with slightly less than 2.5mi of running on the treadmill in ~16:30, then biked for 5mi (about 10 minutes). Didn't feel great running, but it's OK--I wanted to save up for a long run this weekend and my legs have felt toasted for a few days now. Then upstairs for quick JERMs (bench, row, shoulder press, triceps)!! Saw Nolan and Lainie lifting on the 3rd floor. YTD