See Nate. See Nate
Run
Ride.
A boring
running
cycling log.
Thursday, September 20, 2007
Evening Speed
Did my "speedwork", tho' on the 'mill: 2mi warmup in 14:30, then 8x800s at 9.5-9.9. Absolutely knackered now.
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End of week
Tapering off...
A Weekend in Charm City
Evening Speed
On biking...
Main St Irvington
NYSC 8
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Birthday Weekend
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NYSC, Irvington
T-minus 4 weeks
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