See Nate. See Nate
Run
Ride.
A boring
running
cycling log.
Tuesday, June 19, 2007
Early Week
Monday: 4mi run + a short cooldown + upper body circuit.
Tuesday AM: Between 3-4mi early morning run. Speedwork to come...
No comments:
Post a Comment
Newer Post
Older Post
Home
About Me
Nate Foster
View my complete profile
Blog Archive
►
2008
(225)
►
December
(1)
►
November
(9)
►
October
(19)
►
September
(19)
►
August
(28)
►
July
(28)
►
June
(14)
►
May
(29)
►
April
(25)
►
March
(32)
►
February
(17)
►
January
(4)
▼
2007
(195)
►
December
(17)
►
November
(13)
►
October
(16)
►
September
(13)
►
August
(3)
►
July
(8)
▼
June
(13)
Hills
Sweetbriar
NCRT
End of Week
Pottruck
PM: Pottruck Speedwork
Early Week
SuperLoop
EndOfWeek
Pottruck x 3
Catching Up
Pottruck
Arizona
►
May
(17)
►
April
(15)
►
March
(24)
►
February
(28)
►
January
(28)
►
2006
(297)
►
December
(28)
►
November
(28)
►
October
(27)
►
September
(28)
►
August
(30)
►
July
(36)
►
June
(11)
►
May
(23)
►
April
(27)
►
March
(16)
►
February
(21)
►
January
(22)
►
2005
(112)
►
December
(21)
►
November
(22)
►
October
(15)
►
September
(20)
►
August
(20)
►
June
(4)
►
May
(4)
►
April
(2)
►
March
(2)
►
February
(2)
►
2004
(16)
►
June
(5)
►
May
(11)
No comments:
Post a Comment