Friday, March 31, 2006

Quick One


Ran just over 4 miles (if GMaps is accurate! I wish Mappy had a pedometer!) at a hair faster than 6:45 pace, for 27:50 total. This time I was faster going out (13:38) than coming in (what's that leave, 14:12?). It was a beautiful, crisp late spring evening. Maybe I was distracted by the beautiful view of the sunset over the mountains behind Grenoble on the way in?

Tomorrow I launch Operation Vèlo. The local cycling club is having a huge bike sale down at the high school so I'm going to take my 50 euro and see if I can find a scrappy road bike to toot around on for a few months. I'd like to have something light enough to do some of the local climbs. The Tour goes just south of here in July and it'd be fun to go ride on some of the same roads. (Alpe d'Huez is only 65km from here, but I don't think I dare...) Is it silly that my helmet cost ~3X more than either of my bikes will be worth?

Thursday, March 30, 2006

Hills again



"Ran" or something, about 5 miles straight up through the low-hanging clouds up the Chartreuse plateau again (a little more than 40 minutes). I went further than last time, all the way up to where the last house is at the top of the road overlooking the Isère valley, and didn't stop to sprint, just chug, chug, chug. I got to the top right as the sun was setting in the west, leaving a beautiful alpenglow on the range to the east, not unlike the photo.

I can't plot my route on GMaps or get an accurate distance measurement because I can't see the road on the low-resolution satellite image, but check out the elevation change!! YTD

Wednesday, March 29, 2006

River Bend


Ran towards Grenoble proper today, around the big bend on the river, then back into town to buy some groceries. 6.9 miles total. YTD

Tuesday, March 28, 2006

Long run



I discovered that good ol' Google Maps works in France too! Who knew?

I did 7.76 miles flat, fast miles along the river to the second bridge east of Montbonnot.

YTD

Sunday, March 26, 2006

hills!

ran for 38 minutes, straight up the road going up the Chartreuse. Did 17 minutes then had to take a breather. ran the next 3 by sprinting up the straightaways and walking around the hairpin turns. only 14 Minutes down, but that says more about my lack of pace on the way up than anything!

Saturday, March 25, 2006

Montbonnot

Ran just over 30 minutes the other way along the river this time. 16 out and 14:40 in!

Friday, March 24, 2006

une demi-heure


Just a leg stretcher today. Half an hour, medium pace/effort. I got caught in an unpleasant downpour on the way home so I was glad that it was a short one. The photo shows the bend of river I've been running.

Thursday, March 23, 2006

une heure


actually, only 57 minutes... got a little lost. no idea about distance. have a nice post to write, but not tonight, not on this funny french keyboard!

Update: Ugh. The home I'm staying in has broadband, but something changed and I can no longer hook my laptop up to it! Typing on a french keyboard is painful (the 'q' is where the 'a' is, 'm', is way off to the side, you have to hit shift just to type a '.' or any number. talk about crazy!)

After taking a week off I planned to ramp back up into running slowly; I thought maybe do a few 3-5 mile runs for a week before trying anything longer. Last night didn't quite go to plan...

I didn't leave work until after 6 so by the time I'd gotten home, undergone a little glucose therapy to get ready to run (these delicious little butter cookies from Nantes! I'm going to have to start importing them), and changed it was already 7. It gets dark between 7.30 and 8, so I thought I'd do 5, maybe 6, miles tops. I ran down to the river path, avoiding the detour through farm fields that I took last time, and got to push a bit further down the beautiful wooded dirt trail that runs alongside l'Isère. The scenery was stunningly beautiful: the sun had finally come out yesterday afternoon and burned off the cloud cover that's been hanging over us all week, and for the first time I could see the peaks of some far-away mountains over Grenoble (Chartreuse, the giant massif in the photos from last time looms over Meylan; I live in its shadow). I ran down to the end of the trail, looped around, and saw another beautiful scene: Grenoble and Meylan, a giant dark trough separating me from the lights of the cities, built up on the hill. It's weird, the Isère valley is quite wide here, but from where I was it seemed like the cities wanted to be as far as possible from it. Or maybe the land close to the river has always been farmland, to take advantage of the wet silty soil. Regardless, it gave me the sense of being far away from the busy city and reminded me of running in Western Massachusetts: Gale, Ide, Blair, alongside the Deerfield on Rt 2, up and down the Oxbow...

Came back towards the city on a different path but, at around 40min, found myself on the wrong side of the A41 motorway. Ran alongside it, going away from home still and finally found a path going under it but it left be in the median between the A41 and the 87 (an even bigger motorway!) Ugh. Kept going further but didn't see ANY more openings. Quelle disastre! With the sun now completely gone and dressed in black, I decided it was time to double back. Ran alongside the A41 until I found a bridge over the motorway, and made it back to the house in just under an hour.

Wednesday, March 22, 2006

La Poste

Early morning (7.15am) 5km into town to the post office and back pour acheter des timbres.

Some stock photos from around Meylan and an aerial photo of the bend of the Isère I ran yesterday:

Meylan #1Meylan #2

Meylan #3Aerial Photo of Meylan

Tuesday, March 21, 2006

Running in Meylan

Did my first run in a week! In that time I've moved out of my room and traveled to London, Cambridge, Paris, and Grenoble. Note sure of the distance, but by my watch and with a conservative estimate of my pace, I'd say 6 miles (=10km, since we're in Europe)? The route is BEAUTIFUL. About 1km out of town you go under a bridge and find yourself next to the Isère river (yes, the one that starts at Val d'Isère). There's a running/biking path that goes alongside it, evidently for many miles. The kms are marked off but I got a little lost today so I spent more time running through farmer's fields than on the official path. I'm very excited to be running again! Next I want to investigate some hillier routes.

Tuesday, March 14, 2006

River shiver

Windy day on the river. Ran 5mi up to the bridges and back. Thought it was warm and headed out in shorts and a t-shirt. Am quite cold now! Had major wind-assistance for a fast trek home.

Catching up

Been a while since I blogged.

Thursday: played VB at Washtenaw County Rec Center, then lifted arms

Friday: 4-5mi run through Bird Hills Park, up Huron River Dr, up Foster Rd, back down Newport

Saturday: same run again

Monday: 5mi run up past boathouse row to the second bridge (Girard Ave?)

YTD

Tuesday, March 07, 2006

River run


Did a 5.5mi loop up to US Grant and back on the river path. Wish I was doing BSR!!

Monday, March 06, 2006

Evening run


Ran 5K+ up 22nd, around the Art Museum, back on river trail. Took first mile slow (legs a little stiff from sitting all day) then kicked the last 2. YTD

Morning run

Got an early start this AM. 4 miles at Pottruck to start the week @ 1.0 incline in just under 27 minutes (so, ~6:45min/mile pace).

Despite my early start, I ran into an even early starter--the chair of my upcoming my prelim--coming out of the locker room as I was on my way in.

Saturday, March 04, 2006

Not a slacker

I'm not actually as much of a slacker as this blog suggests. I was working on this and only slept 4 hours on Tuesday night and 3 on Wednesday. Then I slept all day Thursday and 10 hours on Thursday night. But didn't have time to blog. Anyays, here's the rest of my week.

Tuesday: ate at Rembrandt's with Mike, Meredith, and C in lieu of workout.

Wednseday: Ran 4mi with C @ Pottruck. Was a zombie. Hadn't slept, hadn't eaten, but did 4 miles @ 1.0 incline in ... can't remember but it was around 7min/mile pace.

Thursday: Slept, slept, and slept some more.

Friday: Gym date with C. Ran 4 miles @ 1.0 incline in 26:40 = 6.40min/mile pace; did 3 sets of leg press (15 reps of 255, 255, 275); wrapped up with 3 sets of jumprope circuits (100 jumprope, 20 block jump, 10 attack jumps)

Saturday: did an early morning run on the river with Pavol and Jack's Yacs. About 7.25-7.5 miles up past the rowing shell about 1/2 way to Strawberry Mansion bridge at around 8min/mile pace.

YearToDate