Railyard

Went to the Railyard in Woodsville, NH for an illegal taper workout. Kept it easy though: 35min easy cardio (mostly on the bike) then an upper body lift (bench, rowing, presses, curls, tris, shoulders). 12mi on this final weekend of training, and I'm looking forward to running them on these roads. Ahmad and I went for a ~3mi walk at sunset; the ridge overlooking the Connecticut river is beautiful.