Morning traversal of the East Falls loop--probably around 11? I'll have to GMap it [update: the r/t to Chestnut is 10 on the nose, so just under 11 with the jaunt from home]--with Pavol and Blitzer in just under 90 minutes on the wall clock. I don't have a good estimate of pace, but I believe we started out around 8min/mi for the first 3, probably slowed a bit around the turnaround, and then Pavol and I picked it up for the last 1-2.
Last double digit run of marathon training! < 45mi to run before racing.
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