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It's raaiiiiinnning again :(

Did 3.5mi in 24:14 on the 'mill, then lifted (bench, row, press, tris).

Doing the whole long run on Sunday followed by two days of low-carb to maximize the effects of loading later this week. Today's menu: eggs + bacon, a slice of wheat with pb (I caved!), cheese, bean wrap, salad, fish, salad, lentil curry, jello+cool whip. So kind of a "half-half-Atkins" here ("my friend" Cynthia tried "the half-Atkins" a few years back; I don't believe it--eggs and bacon for breakfast, whatever you want the rest of the day--was especially effective). I can't wait for oatmeal and bagels and the remnants of my ginger/molasses cake on Wednesday.