Pottruck

Getting my money's worth from my gym membership this winter... 8.5mi in 61min. This is what counts as a long run these days--it's just hard for me to do longer than an hour staring at a wall of TVs, and I've gone soft and don't like running when it's this cold out. I will have to build up to 13-15 again before BSR if I'm going to race well; my only consolations are that my weekly mileage is still up around 40, and it's feeling easy. So hopefully I'm keeping a 'base' of some kind to train against.