Heh. Just my silly name for any upper body circuit. JERM are my friend's initials. We used to make fun of him because he only wanted to bulk up so he only did vanity exercises (bench, bicep curls, etc.) with very heavy weights / low reps.
hahahaha, so like the workout I am on? lol, I am going to alternate ever 4 weeks between my powerlifting workout and my endurance one, but we will see how it goes. Good luck with your jerms then.
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What are jerm circuits?
Heh. Just my silly name for any upper body circuit. JERM are my friend's initials. We used to make fun of him because he only wanted to bulk up so he only did vanity exercises (bench, bicep curls, etc.) with very heavy weights / low reps.
hahahaha, so like the workout I am on? lol, I am going to alternate ever 4 weeks between my powerlifting workout and my endurance one, but we will see how it goes. Good luck with your jerms then.
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